Protein-rich snacks can help you feel full for longer, which may keep you from eating too much and gaining weight.
peanut butter
For a tasty combination, try it with pineapple, which has bromelain, a chemical that can help with digestion and reduces inflammation.
pineapple
Even though yogurt might seem like a healthy choice, a lot of the tasty kinds have a lot of extra sugar added to them.
Greek yogurt
Two, carrots have beta-carotene in them, which your body turns into vitamin A.
Carrots
If you want to lose weight, it's easy to cut back on fat and calories. Choose light or low-fat versions of snacks like cheese.
String cheese
Dietitians say that bananas are a good way to lose weight because they are high in potassium.
Banana