Minerals, vitamins, healthful fats, and protein are present in hazelnuts.
1 1. Hazelnuts
Walnuts are one of the finest nuts for weight loss due to the polyunsaturated fats and protein they contain.
2. Walnuts
It has a high fiber content, which is beneficial for weight loss because it makes you feel satisfied for longer and decreases your appetite between meals.
3. Pistachios
Almonds are considered a healthy nut for weight loss due to their ability to reduce appetite and cravings, as well as their high fibre content.
4 Almonds
Their minimal fat content and satisfying crunch make them a wonderful alternative to less healthy snacks.
5 Cashews
Peanuts are typically minimal in calories compared to other nuts.
6. Peanuts