Black beans can be prepared in numerous ways, making them an extremely versatile ingredient for cooking.
1. Black beans
Eggs are a great source of protein, nutrients, and healthy lipids, with 1 large egg containing approximately 6 g of protein.
2. Eggs
Salmon is an excellent source of protein and can aid in satiety during meals.
3. Salmon
It is not considered a high protein food on its own, but a person prioritizing protein intake may choose it over other vegetables.
4. Broccoli
Similar to broccoli, cauliflower contains a high proportion of protein to calories. One cup of shredded cauliflower contains 27 calories.
5. Cauliflower
This vegetable, also known as napa cabbage, is rich in antioxidants.
6. Chinese cabbage