High Protein Foods For Weight Loss 

Black beans can be prepared in numerous ways, making them an extremely versatile ingredient for cooking.

1. Black beans

Eggs are a great source of protein, nutrients, and healthy lipids, with 1 large egg containing approximately 6 g of protein.

2. Eggs

Salmon is an excellent source of protein and can aid in satiety during meals. 

3. Salmon

It is not considered a high protein food on its own, but a person prioritizing protein intake may choose it over other vegetables.

4. Broccoli

Similar to broccoli, cauliflower contains a high proportion of protein to calories. One cup of shredded cauliflower contains 27 calories.

5. Cauliflower

This vegetable, also known as napa cabbage, is rich in antioxidants.

6. Chinese cabbage

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