Although these findings were recorded using whole peanuts, comparable enhancements in glycemic.
Peanut Butter
Traditional hummus is a flavorful snack ingredient composed of garbanzo legumes, tahini, olive oil, and seasonings.
Hummus
A snack made with part-skim mozzarella cheese is an excellent method to consume protein.
Mozzarella Cheese
Plain, fat-free Greek yogurt is an additional protein-rich sustenance. A 5.5-ounce individual cup.
Greek Yogurt
The 72 calories in one large egg enable it to be consumed in conjunction with another food to form a balanced sustenance.
Eggs
Light tuna in a can (107 grams) contains approximately 100 calories.
Tuna