Lose Weight with Mediterranean Diet Dinners

This slow cooker stew focuses on vegetables, fiber-rich legumes, and healthful fats, making it suitable for those following the Mediterranean diet. 

Stew

This quick and simple salad combines cooked shrimp with brown rice and a ginger-soy-sesame sauce to produce a flavorful dish in no time. 

Rice Shrimp 

This curry is made with ingredients you probably already have on hand, such as frozen peas, tinned tomatoes.

Potato Curry

This healthy, super-fast salad recipe swaps out romaine for kale, providing you more than 10 times the vitamin C. 

Chicke

If you cannot locate escarole in the produce section near the leafy greens, you can substitute romaine.

Veggistrone

In this easy pasta dish, you can prepare a straightforward pesto sauce in mere minutes while the pasta water boils.

 Sweet Potato Salad

More stories