Mediterranean Diet Food List For Weight Loss

Consume more legumes. Not only are they a staple that you're probably not consuming enough of.

Eat legumes

Beans are low in cholesterol and high in fiber, both of which contribute to satiety.

Over alcohol

Consume fewer desserts. Like flesh, desserts should be reserved for special occasions.

Eat sweets

Olive oil is used for cooking purposes. Make extra-virgin olive oil your primary cooking oil.

Cook olive oil

When you do consume meat, opt for skinless chicken and limit red meat to once a week or once a month.

Make meat  

Salmon contains more heart-healthy lipids (primarily omega-3 fats) than cod or haddock and therefore provides more satiety.


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