Smoothie Plan for the Mediterranean Diet

This green smoothie recipe is sweetened solely with fruit and contains flaxseeds for a nutritious omega-3 boost.

Green Smoothie

This simple fruit smoothie recipe requires only three components: yogurt, fruit juice, and frozen fruit. 

Fruit & Yogurt 

Replace the dairy milk with unsweetened coconut beverage or almond milk to make this smoothie vegan.

Protein Smoothie

Choose your preferred nut butter: cashew for a subtler hazelnut flavor, almond or peanut butter for a bolder flavor.

 Apple Smoothie

Smoothies are commonly consumed for breakfast, but many lack sufficient calories and nutrients.

Breakfast Smoothie

As a topping, we use fruit, nuts, and seeds, but feel free to experiment with whatever you prefer.

Vegan Smoothie Bowl

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