Mediterranean Diet Weight-Loss Breakfast Plan

One batch yields enough bacon, egg, cheese, and vegetable sandwiches for twelve people.


If you enjoy avocado toast, try this recipe for overnight savory cereals.


Overnight, the chia seeds transform into a dense, creamy pudding for a nutritious grab-and-go breakfast.

Chia Pudding

Hashes are wonderful one-pot meals for evenings when getting dinner on the table quickly is a priority.


This smoothie is boosted with plant-based protein by red lentils.

Protein Smoothie

Tacos will become your preferred method of combining eggs and traditional taco flavors.

Huevos Rancheros Tacos

More stories