Mediterranean Diet Weight-Loss Dinner Plan

In this healthy turkey enchilada recipe, instead of using tortillas, we stuff everything into a roasted poblano pepper shell to add an additional serving of vegetables.

Turkey Enchilada Poblano Peppers

The combination of mildly smoky eggplant grilled with sweet tomatoes is delicious.

Grilled Eggplant & Tomato Pasta

This crock-pot vegetable stew is incredibly hearty due to the inclusion of potatoes and legumes. 

Slow-Cooker Vegetable Stew

Roasting vegetables and salmon together on a single sheet pan while the rice boils creates a simple, protein-packed, vegetable-rich meal.

Roasted Salmon Rice with Beets

This delectable, nutrient-dense sauce can be prepared rapidly in a pressure cooker.

Chicken & Mushroom Ragu

This tofu-topped watercress salad is a healthy, plant-based dish ideal for when you crave a hearty supper.

Tofu & Watercress Salad with Avocado

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