Mediterranean diet, such as whole grain bread for its fiber content, olive oil, and pumpkin seeds for its healthful fats, are also illustrated.
Burrata
Although eggs remain permissible on the Mediterranean diet, their consumption is considerably more restricted.
Tofu
Mediterranean diet essentials such as cucumber, tomato, hummus, and feta cheese into this breakfast recipe.
Tacos
While this Mediterranean-inspired dish may be slightly higher in caloric and refined carbohydrate content compared to the majority of the recipes.
Strata
Feta cheese, which contains only 6 grams of fat and 4 grams of saturated fat per serving, is substituted for cheddar cheese.
Burrito
In the morning, casseroles might be among the simplest dishes to prepare.
Casserole