Eggs contain a substantial amount of protein and are also rich in lipids. When blended with fruit, a refreshment that is rich in fiber and protein is produced.
Eggs
A portion of plain, nonfat Greek yogurt weighing 5.5 ounces contains approximately 100 calories.
Greek Yogurt
Tuna is an exceptionally high-protein food source that also contains vital lipids, such as omega-3.
Tuna
Although jerky meats come in a variety of varieties, beef jerky is among the most well-liked.
Beef Jerky
Additionally, research indicates that incorporating mildly salted peanuts into one's diet twice daily prior to meals can facilitate weight loss.
Peanut Butter
Featuring over six grams of protein, this nutritious alternative serves as a substantial midday refreshment.
Cheese