Greek yogurt is not only an excellent source of calcium, but also a rich source of protein.
1. Greek yogurt
You can prepare boiled vegetables, a salad, or perhaps a nutritious sandwich.
2. Vegetables
Eggs can help you lose weight by increasing your metabolism and speeding up your caloric expenditure.
3. Boiled eggs
Make a peanut butter sandwich when you have little time to prepare food.
4. Peanut butter
In addition, soaking almonds releases certain enzymes, such as lipase, that boost metabolism and aid in weight loss.
5. Almonds
You can experiment with legumes and chickpeas if you have a small amount of time to devote to preparation.
Chickpeas