Snacks on the Mediterranean Diet for Weight Loss

A delectable and nutritious snack, these crispy chickpeas are salty, crunchy, and brimming with everything-bagel deliciousness.

Chickpeas

Utilize warm whole-wheat pita bread or diced vegetables to mop up the mess.

Hummus

Spritzing roasted pumpkin seeds with vinegar and salt results in a crispy, briny delicacy.

Pumpkin Seeds

A dash of cinnamon elevates this nutritious nibble from ordinary to extraordinary.

Apple with Cinnamon

These aromatic spiced nuts are ideal for incorporating into a cheese board, nibbling on, or presenting as a miniature appetizer.

Rosemary-Garlic

Cranberries, almonds, dates, and oats comprise these energy spheres, which come together in minutes.

Cranberry

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