Eating one banana will not entirely meet your daily potassium needs, but it will get you off to an excellent start.
1. Bananas
The combination of fiber, healthful fat, and protein will alleviate afternoon fatigue.
2. Greek Yogur
Grapes are inherently sweet and juicy, while walnuts are tough and substantial.
3. Grapes Walnuts
Enjoy a KIND Bar as a grab-and-go refreshment. One bar is a serving size, and it contains 150 calories.
4. KIND Bar
Soybeans contain fiber and protein, which help you feel satisfied for extended periods.
5. Edamame Hummus
11.5 grams of protein, or consume them alongside one another.15 The fat and protein will keep you satiated until your next meal.
6. Wheat Thins