Reasonably, chicken breast is the poster child for healthful foods that help you lose weight.
Chicken breast
Include cod in your weekly meal plan, and you may observe a decrease in your weight.
Cod
Artichokes, one of the highest-fiber foods available, are a superfood that complements most diets.
Artichokes
This, in turn, promotes satiety, slows down digestion, and improves blood sugar level.
Sweet potatoes
Cruciferous vegetables like broccoli are high in fiber and low in calories, making them a stellar food for weight loss.
Broccoli
Beans and other legumes, such as peas and lentils, are rich in protein and fiber, a combination that promotes weight loss.
Beans