The 6 Best Foods for Weight Loss

Reasonably, chicken breast is the poster child for healthful foods that help you lose weight.

Chicken breast

Include cod in your weekly meal plan, and you may observe a decrease in your weight.


Artichokes, one of the highest-fiber foods available, are a superfood that complements most diets.


This, in turn, promotes satiety, slows down digestion, and improves blood sugar level.

Sweet potatoes

Cruciferous vegetables like broccoli are high in fiber and low in calories, making them a stellar food for weight loss.


Beans and other legumes, such as peas and lentils, are rich in protein and fiber, a combination that promotes weight loss.


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