Another cruciferous vegetable that promotes weight loss is broccoli. This is because it contains few calories.
Broccoli
Given that each 100 grams of beets contains only 43 calories, they are an excellent addition to any diet for weight loss.
Beetroot
Due to its high water and electrolyte content, celery is an excellent diet for weight loss because it keeps the body hydrated and reduces bloating.
Celery
A nutrient-dense vegetable, asparagus is recognized for its ability to aid in weight loss.
Asparagus
Soluble fiber, which is abundant in green beans, combats inflammation and prevents the accumulation of abdominal obesity.
Green Beans
Capsaicin has been shown in scientific studies to facilitate fat burning by boosting the metabolism and stimulating fat burning.
Chillies