With a high water content of 89.1g/100g and a low caloric content of 40 kcal/100g, onions are an excellent food choice for weight loss.
Onions
Research indicates that cucumbers are an excellent weight loss food due to their minimal caloric and fat content.
Cucumber
Kale is an exceptional source of essential vitamins, including vitamins A and K, and is low in calories.
Kale
Brussels sprouts are nutritious and low in calories (43 kcal per 100g), making them suitable for weight loss.
Brussels Sprouts
As a cruciferous vegetable that is rich in fiber and low in calories, cabbage is an excellent food.
Cabbage
Iceberg lettuce is a high-water content, low-calorie alternative. Including lettuce in your meal considerably enhances its volume.
Iceberg Lettuce