Fruit aids in weight management due to its high fiber content (as well as vital vitamins and minerals).
Dried Fruit
Additionally, it is an excellent source of fiber, and increasing fiber intake aids in weight management.
Oatmeal
Preparing protein and complex carbohydrate-containing snacks will assist in sustaining you until supper.
Hummus
Fruit-infused yogurt provides calcium and fiber, in addition to protein and probiotics and prebiotics that promote digestive health.
Yogurt
Popcorn is an excellent source of fiber and a trace amount of protein.
Popcorn
Grapes may contain a high concentration of natural sugar, but you can satisfy your sweet tooth by savoring them leisurely and individually.
Grapes