Fruits and vegetables are extremely vibrant, but not solely for aesthetic purposes.
1. Peppers
Additionally, chickpeas are loaded with folate, iron, immune-boosting antioxidants, and minerals that alleviate bloating.
2. Beans
One tablespoon contains approximately 125 calories.
3. Olive Oil
Pasta receives a negative reputation when it comes to weight loss, but you do not need to avoid it if you are monitoring your weight.
4. Pasta
Salmon contains more heart-healthy lipids (primarily omega-3 fats) than cod or haddock and therefore provides more satiety.
5. Salmon
A cup of black beans with reduced sodium contains 218 calories, 14.5 grams of protein, and 16.6 grams of fiber.
6. Black beans