Peppers also contain water and fiber, which increase satiety and help you feel satisfied for longer.
Peppers
Beans are low in cholesterol and high in fiber, both of which contribute to satiety.
Beans
Extra virgin olive oil has the maximum levels of antioxidant and anti-inflammatory properties.
Olive Oil
Pasta receives a negative reputation when it comes to weight loss, but you don't need to avoid it if you're monitoring your weight.
Pasta
If fatty fish is not a regular element of your weekly diet, it's time to start.
Salmon
Salmon contains more heart-healthy lipids (primarily omega-3 fats) than cod or haddock and therefore provides more satiety.
Salmon