Almonds are a good source of fiber, protein, and healthy fats that make you feel full.
1. Almonds
The American Institute for Cancer Research (AICR) says that grapefruit is not a weight loss fairy dust.
2. Grapefruit
They also have a lot of fiber and a little protein, which is great if you're trying to lose weight.
3. Chickpeas
They go well with cheese, making them easy to bring to work.
4. Grapes
You won't believe it, but giving yourself little treats might help you keep your weight in check.
5. Chocolate
The USDA says that one ounce, which is about three cups, of air-popped popcorn has 110 calories, 4 grams of fiber, and almost 3 grams of protein.
6. Popcorn