The Mediterranean Diet: 6 Recipes for weight loss

There are all the fresh summer salad ingredients you'd find in a yard in this salad, plus a lime vinaigrette with allspice and cinnamon.

1. Fattoush salad

Simple food like this fish stew is one of the best things about Mediterranean cooking. This dish comes from the Greek food blog Lemon & Olives. 

2. Bourtheto fish stew

A Mediterranean diet and eat whole-grain pasta, you should be able to easily fit meals like this one into your daily routine.

3. Lemon shrimp pasta

There are only six things you need and twenty minutes to make a nice, healthy meal for your family.

4. Cicoria e fagioli

Halloumi is very Mediterranean, but tacos aren't. The salty goat cheese comes from Cyprus and goes well with both sweet and spicy foods. 

5.Halloumi

Fresh herbs, dried chickpeas, and tahini sauce are used in this meatless dish. You can put cucumber, tomato, greens.

6. Falafel sandwiches

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