Pistachios contain three nutrients that contribute to satiety: protein, healthful fats, and fiber.
Pistachios
They are a rich source of essential nutrients that promote optimal health.
Walnuts
The most significant bioactive molecules found in fish and seafood consumed on the Mediterranean Diet.
Seafood
Mediterranean diet suggests consuming no more than two servings of milk and dairy per day.
Yogurt
A plate filled with leafy greens is an excellent addition to the Mediterranean Diet.
Watercress
In addition to lentils, dried peas, and chickpeas, pulses consist of the consumable seeds of plants in the legume family.
Pulses