According to the USDA, 23 almonds are equal to one ounce and have 172 calories, 3 grams of fiber, and 6 grams of protein.
1. Almonds
The USDA says that a whole grapefruit has 271 calories and 5 grams of fiber.
2. Grapefruit
chickpeas has about 150 calories, 8 grams of protein, and 7 grams of fiber.
3. Chickpeas
Even though grapes have a lot of natural sugar, you can enjoy them slowly and one at a time to satisfy your sweet tooth.
4. Grapes
You don't have to give up the things you love to lose weight.
5. Chocolate
Popcorn has a lot of grain and a small amount of protein.
6.Popcorn