In contrast to pepperoni and sausage, pork tenderloin is a lean cut that can aid in weight reduction.
Pork tenderloin
Rich in protein and healthy fats, salmon can help you feel fuller and reduce cravings.
Salmon
In addition, those who consumed the creamy fruit were 33% less likely to be overweight or obese and had a 32% smaller waist circumference.
Avocado
Vegetables like cauliflower are high in fiber and low in calories, making them a great food for weight loss.
Cauliflower
Low in calories and high in fiber, leafy greens such as spinach can help you feel fuller and reduce calorie intake.
Spinach
Eggs are high in protein and healthy fats, making them a filling food that can help reduce appetite.
Eggs