Top 6 Vegetables Good for Weight Loss

Spinach is a vegetable with a moderate fiber content and a low caloric content. 

Spinach

Cauliflower contains vitamins, minerals, antioxidants, and a moderate amount of fiber. 

Cauliflower

Low in calories (22 kcal/100g) and carbohydrates (3.26g/100g), mushrooms are an ideal sustenance for weight loss.

Mushroom

According to research, bottle gourd aids in weight loss and is simple to assimilate.

Bottle Gourd

Capsicums contain beneficial antioxidants that increase metabolism and promote fat loss.

Capsicum

Due to their high levels of fiber, vitamins, minerals, and antioxidants, sweet potatoes are a nutritious option. 

Sweet Potato

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