Spinach is a vegetable with a moderate fiber content and a low caloric content.
Spinach
Cauliflower contains vitamins, minerals, antioxidants, and a moderate amount of fiber.
Cauliflower
Low in calories (22 kcal/100g) and carbohydrates (3.26g/100g), mushrooms are an ideal sustenance for weight loss.
Mushroom
According to research, bottle gourd aids in weight loss and is simple to assimilate.
Bottle Gourd
Capsicums contain beneficial antioxidants that increase metabolism and promote fat loss.
Capsicum
Due to their high levels of fiber, vitamins, minerals, and antioxidants, sweet potatoes are a nutritious option.
Sweet Potato