Skim or low-fat milk lacks these nutrients and is less effective at suppressing appetite compared to whole dairy products.
Dairy Products
They are rich in carbohydrates and insoluble fiber, which suppress appetite and provide energy for physical activity.
Oatmeal
Peanut butter is an excellent substitute for sugar in smoothies and breakfast foods.
Peanut Butter
It is a heart-healthy and weight loss-friendly oil that can be utilized for cooking and seasoning.
Extra Virgin Olive Oil
Millet, quinoa, brown rice, among other whole grains, are excellent sources of dietary fiber, vitamins, and minerals.
Whole Grains
Chia seeds are currently being incorporated into smoothies, salads, and breakfast dishes as a trend.
Chia Seeds