One spoonful of peanut butter has 96 calories and can be eaten either smooth or with crunchy chunks of peanuts.
Peanut Butter
Traditionally prepared with garbanzo legumes, tahini, olive oil, and seasonings, hummus is a flavorful snack.
Hummus
Part-skim mozzarella cheese is an excellent source of protein for a nibble.
Mozzarella Cheese
A cup of approximately 5.5 ounces contains 92 calories and 16 grams of protein.
Greek Yogurt
One large egg contains 72 calories, allowing you to combine it with another food to create a healthy snack.
Eggs
A can of mild tuna (107 grams) contains just under 100 calories.
Tuna