Approximately half a cup of maize kernels, or one ear of corn, is 2 grams of fiber.
Steamed Corn
Mediterranean marvel may be the most beneficial companion during the process of weight loss.
Hummus Veggies
Roasted pumpkin seeds pumpkin seeds are flavorful and rich in vitamins and minerals.
Roasted Pumpkin
Oats, which are rich in both soluble and insoluble fibers, are among the most fiber-rich foods.
Oats
Doing weight loss does not necessitate giving up your favorite cuisines.
Sprouts
Popcorn is an excellent source of fiber and a trace amount of protein.
6. Popcorn