What to Eat to Lose Your Love Handles

Not only are vegetables and hummus a delectable and nutritious combination, but they also contain protein, fiber, and nutrients. 

Hummus 

While many trail mixes available in grocery stores may contain a significant amount of processed sugars/

Dried Fruit

Consuming Greek yogurt as a refreshment will provide you with protein and probiotics, which are beneficial for maintaining gut health. 

Yogurt 

Replace your typical, high-calorie nachos with apple nachos that are nutritious. 

Nut Butter

Cottage cheese is protein-rich, low in cholesterol, and does not contain a significant number of calories.

Rice Cakes

Although their nutritional value is common knowledge, did you realize that eggs can also aid in weight loss? 

Avocado Toast

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