Sweet potatoes are not limited to just supper and dinner. The orange tubers' sweet flavor and 6 g of fiber make them a gratifying snack.
Baked sweet potato with nut
According to research, oats are abundant in beta-glucans, a type of soluble fiber that promotes satiety.
Oatmeal with cinnamon
Pairing it with an ounce of Parmesan cheese, which is protein-rich and creates a delicious sweet-salty combination.
Pears with parmesan cheese
There is evidence that the protein in eggs suppresses appetite hormones and promotes weight loss.
Mini frittatas
The protein in split peas is more effective at reducing appetite than the protein in dairy foods such as Greek yogurt.
Split pea soup
Blend half a cup of brewed green tea with a cup of tepid low-fat milk to create a version that is healthier for you.
Green tea latte